"Restorative body work combining intuition and insight allowing profound shifts”
CONDE NAST TRAVELLER WELLNESS GUIDE 2023
TOUCHING THE SOUL - A 1 DAY RETREAT FOR WOMEN IN OVERWHELM
Justine and renowned body psychotherapist Andrea Lucas are teaming up and weaving together an immersive one day retreat that draws upon ancient teachings integrating powerful touch, movement, Breathwork and active listening to help women in overwhelm and HFA (High Functioning Anxiety). The retreat will be for you, and you alone, with a 100% focus on you, your needs, desires and requirements.
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Touching the Soul’s mission is to help educate you into facilitating your own healing.You’ll be guided through a magical, restorative, informative and healing day, helping you find the root cause of your physical and emotional discomfort and give you the tools you need to overcome the challenges you face. In this one unique day retreat, you’ll be supported in rediscovering your true nature and begin the process of healing deeply the symbolic tunes of your body. Justine and Andrea hold a sacred safe space, allowing your heart to open, enabling you to embrace new feelings of wholeness and radiance. You’ll leave feeling transformed with a deep inner peace.
![star-single-1-yellow5 Andrea Maria Lucas](http://www.andreamarialucas.co.uk/wp-content/uploads/2022/09/star-single-1-yellow5.png)
What you'll experience
1. Begin the process of alleviating pain and ill health
At their root, pain and ill health have unspoken and unexpressed thoughts and most of these remain unexamined. Breathwork and body psychotherapy will help to gently begin the process of helping remove these from the body.
2. Change the way you think
Your body is a metaphor of your mind. What shows up in your body has everything to do with your mind. Your body is designed to thrive and heal, but often the mind gets in the way and disrupts the process. Changing our thoughts is a pathway to self-healing and this one-day retreat will start you thinking in an entirely different way about yourself, and about your body.
3. Reclaim your personal power
Our potential for healing is actually limitless, we just don’t realise it. This retreat will help you reactivate the parts of yourself you’ve closed down over the course of your lifetime and reclaim control over your life, making better, more conscious, clearer decisions about yourself, your health and your life in general. Working with your breath on an ongoing basis (we’ll teach you how) is a wonderful way of keeping in tune with the inner you.4. Helping you deal better with stress and anxiety
Most people spend way too much of their day living with elevated stress and anxiety levels which can lead to us disassociating from our feelings rather than the healthier way, which is to work through them as they arise. We’ll use powerful methods of releasing stuck energy that is held deeply in the tissues of the body, as well as showing you how to allow your emotions to arise whilst using helpful steps to avoid overloading yourself with stress and anxiety.
4. Release tension, trauma and emotional baggage
To be human is to have emotional baggage and often trauma, too. Tension in your body reflects the tension in your psyche because memories and emotions reside in the body resulting in energy blocks and imbalances. Emotions are energy and Breathwork and body psychotherapy begin the process of releasing these from the body before they manifest as dis-ease and illness, helping to transform the oldest and most painful memories, release physical tensions, soothe the heart and ultimately restore the body and mind to its optimal health. freeing you to live a healthier and happier life.
To learn more about Andrea Maria Lucas, click here.
To ask any questions about this private retreat day do call me and I’ll look forward to listening to you.
TOGETHERNESS IN HOLDING HANDS.
www.healingholidays.com/press/new-retreat-touching-the-soul-launches-in-january-2023
![star-single-1-yellow5 Andrea Maria Lucas](http://www.andreamarialucas.co.uk/wp-content/uploads/2022/09/star-single-1-yellow5.png)
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“Soul and Body, I suggest react sympathetically to each other. A change in the state of the soul produces a change in the shape of the body. Conversely, a change in the shape of the body, produces a change in the state of the Soul”
– Aristotle.
Andrea Maria Lucas
Andrea has the RESTORATIVE POWER TO HEAL THROUGH TOUCH and has the psychological insight to help you transform your emotional past and release your body and mind from pain.
Andrea is well-known and respected in the field of healing people. She provides treatments combining body massage with psychotherapy. With over 30 years of experience, her clients trust her hands to dance intuitively over their body, reaching beyond the physical of muscle tissue into the deeper cellular layers for maximum healing.
Andrea’s energy and creativity are forever omnipresent. She elegantly weaves her powerful hands on the body, uses the power of listening to unveil deeply forgotten stories, and embraces the underlying faith of her spiritual higher Self as a unique combination for transformation to occur.
All our deepest and oldest painful experiences and past patterns are stuck in the body as deeply held memories. The power of her listening and the miracle of her touch reaches the soul, freeing you so that you can live a more beautiful and authentic life that brings the best of yourself into the world.
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